Adapt –<\/strong> Adaptation coping involves adjusting your mindset and emotional response to better align with the situation. It’s about being flexible and finding new ways to view or approach the challenge. Example: You face a major change at work, like a reorganization. Instead of resisting it, you choose to see it as an opportunity for growth and skill development.<\/li>\n<\/ol>\nThese coping mechanisms are a better option than engaging in harmful behaviors. Some people may turn to excessive alcohol consumption or other destructive habits to escape their problems. That’s why it’s important to have a resilience plan. With a resilience plan, you address the difficult situation and identify where your stress is coming from. It helps us redirect our thoughts and emotions toward a more positive outcome.<\/p>\n
Whenever we face something unfamiliar or challenging, we tend to react negatively. These situations are sometimes inevitable, especially in the workplace. You may be facing a challenging work situation, fears of unemployment, or a conflict with a coworker. Having a resilience plan helps us identify these triggers and assists us in making better decisions.<\/p>\n
The stress we experience at work and personal conflicts do not mean that suicide is the answer. The best answer is resilience \u2013 it’s about navigating your way out of the situation. Explore positive coping mechanisms and understand whether your triggers are making you react to a situation. Who knows? You could find a positive outcome by referring to a resilience plan as a mental health resource.<\/p>\n","protected":false},"excerpt":{"rendered":"
Being a resilient person means having the ability to bounce back after a difficult situation. The way we deal with stress or problems reflects how resilient we are in facing these challenges. Have you ever faced setbacks while working? Are personal problems making their way into your work activity? Juggling all the different stressors in […]<\/p>\n","protected":false},"author":4,"featured_media":3846,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"%%post_title%% %%post_title%%","_seopress_titles_desc":"What does it mean to be resilient? Discover the importance of following a resilience plan to deal with stressors. \r\n\r\n","_seopress_robots_index":"","footnotes":""},"categories":[39],"tags":[],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.powerpartnermn.com\/wp-json\/wp\/v2\/posts\/3842"}],"collection":[{"href":"https:\/\/www.powerpartnermn.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.powerpartnermn.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.powerpartnermn.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.powerpartnermn.com\/wp-json\/wp\/v2\/comments?post=3842"}],"version-history":[{"count":0,"href":"https:\/\/www.powerpartnermn.com\/wp-json\/wp\/v2\/posts\/3842\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.powerpartnermn.com\/wp-json\/wp\/v2\/media\/3846"}],"wp:attachment":[{"href":"https:\/\/www.powerpartnermn.com\/wp-json\/wp\/v2\/media?parent=3842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.powerpartnermn.com\/wp-json\/wp\/v2\/categories?post=3842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.powerpartnermn.com\/wp-json\/wp\/v2\/tags?post=3842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}